Four Ingredient Protein Pancakes
I am not sure where this recipe originally came from or who created it,I found a blog post on Pintrest (this is the post) it included the recipe saying that it had come from a magazine.
- 1 large mashed banana
- 2 eggs
- 1/8 tsp baking powder
- 2 tbsp vanilla whey protein powder
I mixed all this in my blender, I used coconut oil to keep the pancakes from sticking to the pan.
I have to say that this recipe didn't work as well as I had hoped,
The pancakes where black on the outside and still raw on the inside, I tried to make a few different sized pancakes thinking that this might change the result. It was a little better when I made the pancakes small (2 inches across) but didn't totally fix the problem. I used about half the batter doing this before I decided to pour the rest in the pan and try cooking one big pancake in the oven @350 for 10 minutes. This was way more successful, my suggestion would be baking these in a muffin tin I would guess it will make about 8 pancake "muffins"
Baked Pancake out of pan |
Baked Pancake in pan I might have squished the side a little oops.. |
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